142: From Disappointment to Power: Mastering the Art of Bouncing Back
1Description
How do you feel about disappointment? Or the better question is how do you bounce back after people let you down? Recently, I've been thinking of this topic, specifically because I hear a lot of conversations about people letting us down and the ongoing fallout of those disappointments.
In this episode, I'm sharing the four-step process to understand your emotions with disappointment and help you manage it so you can have a good bounce-back rate. Whether you've been recently let down or are preparing for future challenges, these steps can guide you to navigate and recover from disappointments gracefully and protect your peace and well-being.
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Show Notes:
https://ritahyland.com/Mastering-the-Art-of-Bouncing-Back
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