"If you are not seen and heard as a child, then you spend your whole life trying to find that." — Oprah Winfrey

In this mini-sode, I share my process of journaling and the difference between my first childhood journal to my second - a process of cultivating emotional safety within myself, by myself.

Whether you're a parent, teacher, or simply someone healing from childhood emotional trauma, this conversation opens the door to creating emotional safety and offering a safe space for kids to fully express who they are. I share reflective journaling prompts, the truth behind vulnerable journaling, and why silence before safety is a pattern worth breaking.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

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