#142: Training Riders, Not Just Horses - A Conversation with Gus Olds of The Rider Movement
Description
Gus Olds is a fitness trainer from the UK who specifically trains horseback riders. Gus' company, The Rider Movement, helps equestrian athletes from cowhorse, polo, dressage and many other disciplines improve their biomechanics to better fit the horse and prevent injury. Joe sits down with Gus to discuss his journey in building The Rider Movement and what he is doing today to help so many horses and riders. Topics discussed include why riders so frequently suffer back pain, the difference between stretching and strength training, and the importance of preparation when attempting to perform at a high level. Tune in for a in depth conversation about what horseback riders can do to have a longer and more effective career in the saddle.
United States
