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What if the reason you feel stuck—even when you’re "doing all the right things"—is actually rooted deep in your gut?

In this powerful episode, I sit down with Kirsty Wirth, founder of Kultured Wellness, to unpack the profound connection between gut health, brain function, and identity transformation.

Kirsty is a qualified teacher and Integrative Nutrition Health Coach with 25+ years in education and research, known for making complex health topics simple, empowering, and practical.

We explore how gut health influences everything from your energy and cravings to your confidence and emotional resilience—and why healing your gut is often the first step to reclaiming your power.

Whether you’ve struggled with bloating, fatigue, mood swings, or just feel disconnected from your body, this episode will help you understand what’s really going on beneath the surface and how to begin restoring balance—without overhauling your life.

IN THIS EPISODE, YOU’LL LEARN:

• The subtle signs your gut health may be sabotaging your progress
• How your microbiome impacts mood, cravings, anxiety, and even self-worth
• Kirsty’s personal journey from burnout to breakthrough—and what she had to unlearn
• The truth about probiotics and why most of them don’t work
• Simple, sustainable gut-healing habits for busy women
• How gut healing can unlock confidence, energy, and freedom

ABOUT KIRSTY WIRTH:

Kirsty is the founder of Kultured Wellness, creator of their signature Culture Starters, supplements, and treatment protocols. She’s the author of Kultured Keto, co-author of Gutalicious, and has been featured across top health podcasts and publications. Her passion lies in educating and empowering others to take back their health through real food, fermented foods, and a deep understanding of gut-brain health.

RESOURCES & LINKS:

• Explore Kultured Wellness: www.kulturedwellness.com
• Follow Kirsty on Instagram: @kulturedwellness
• Get Kirsty’s books: Kultured Keto + Gutalicious

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