Joshua Ford is the guest on episode 142 of the podcast.  Joshua is the CEO and Co-Founder of HipTrain.  As the son of two teachers, he is passionate about creating more affordable and accessible wellness services for people of all income levels.  Joshua shares how personal home fitness can help you reach your weight and health and wellness goals.

How to connect with Joshua:

Website: hiptrain.com

Facebook: facebook.com/hiptrain

Instagram: Instagram.com/HipTrainFitness

Twitter: twitter.com/hiptrainfitness

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Instagram:  Instagram.com/thegwen1685

Pinterest: pinterest.com/thegwenalexander

Twitter: Twitter.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.