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If you resist self-care or believe you aren't "worthy" of rest and attention, this episode is for you. We explore the root of self-care resistance and provide the mindset tools needed to shift from guilt-driven hustle to deserved well-being. 

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Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session 

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. 

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

Register for a retreat - Click here

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FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

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Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.