147 Staying Consistent Part 1 of 2 - The Hidden Key
Update: 2025-07-23
Description
The key to success is consistency. So…what’s the key to consistency? Although you’ve likely heard of the four stress responses: fight, flight, freeze, fawn, you’ve probably not connected that to staying on track when your brain is fixated on chocolate.
In this episode you’ll learn:
- Why understanding this will lesson the shame from getting off track and overindulging
- How to identify YOUR dominant nervous system response
- The specific overeating behaviors that reflect your nervous system response
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