#112 - 7 Benefits of a Karate Journal

#162 - 10 Tips - How to effectively present in front of a group

#161 - Exhibiting Leadership

#160 - Top 5 Bruce Lee Quotes

#159 - 3 Tips for a Fast Start

#158 - Back to School Tips

#157 - Respect

#156 - The power of the journal

#155 - Appreciation

#154 - Bring a bucket of water to the fire

#152 - Goals, Q3, Get After It!

#151 - Let’s Go! Summer 2024

#150 - 3 orange belt success tips

#149 Jambalaya

#148 - Top 5 things to look for in a karate school

#128 - Dealing with forced days off

#127 - 10 Written & Unwritten Rules of the Dojo

#126 - Pouring Water In The Desert

Back to School - Fall 2023

#124 - Kindness in the Martial Arts