149: The Importance of Rest (Rest and Reset series #1)
Description
This episode is an important one for you. It’s all about rest and recuperation and how we can reset our approach to work to make our future strategies efficient and enjoyable. You’ll hear my personal story, as well as scientific research, to convince you how important rest is for you too.
There’s a great deal of scientific evidence about the importance of rest, especially in connection with strategic, creative thinking.
Take a listen to hear more.
Episode links:
'Rest: Why You Get More Done When You Work Less' by Alex Soojong-Kim Pang
Talks at Google with Alex Soojong-Kim Pang
'The Ezra Klein Show: Sabbath and the Art of Rest'
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