How To Lose Fat & Build Muscle At The Same Time (Body Recomp)

#151 // 10 HARSH Fitness Truths

#150 // How To Prep & Plan Your Meals For Fat Loss

#149 // Top-10 Science Backed Life Hacks

#148 // BEST & WORST Fitness Trends of 2024

#147 // The Best & Worst SHOULDER Exercises (science-based shoulder training)

#146 // How to Keep Making GAINZ When You Take Time Off or Travel

#145 // OVERRATED: Explaining Controversial Nutrition Topics

#144 // Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

#143 // How To Set Your Macros (For Fat-Loss, Muscle, & More)

#142 // Deep Dive: Magnesium

#141 // The Best & Worst BACK Exercises (science-based back training)

#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

#139 // Skinny ≠ Healthy

#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

#137 // Progressive Overload: A Complete Guide

#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More

#135 // Top-5 Unexpected Things That Influence Your Physical Health

#134 // Reverse Dieting (how to do it successfully)

#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)