149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle

Update: 2025-09-22

Description

Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your thinking as well! Stay tuned to hear about my shift and a little "Mrs. Eloise" story, too. You may just think differently after you hear!

Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Questions? Contact me by email: amy@fatlossschool.net

Comments

In Channel

152. Answers to the 10 Most Googled Questions about Weight Loss by Women Over 50

2025-10-0311:38

151. Secrets to Vibrant Skin and Fat Loss After 50: Tips from Beauty Expert Michelle Rose

2025-09-2921:23

150. Free Facebook Community for Women Over 50: Support, Tips, and Motivation for Healthy Fat Loss

2025-09-2607:00

149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle

2025-09-2210:51

148. Proven Strategies to Reduce BELLY FAT After Menopause

2025-09-1911:39

147. Healthy Hobby to Business: Becoming a Fat Loss Coach

2025-09-1512:03

146. Fat Loss Goal Setting and Progress Measures for Women Over 50

2025-09-1211:39

145. WALKING for Weight Loss for Women over 50: Don't Miss STEPtember and WALKtober!

2025-09-0809:11

144. Gut Check: Why Gut Health is Key to Losing Fat

2025-09-0518:00

143. Healthy Mess-Free Meals for Weight Loss with Foil Packs

2025-09-0107:33

142. Creatine & Menopause: The Science-Backed Edge for Fat Loss, Energy, and Brain Power

2025-08-2907:24

141. When "Impossible" Becomes a Bucket List: Michelle Kuei's Inspiring Story

2025-08-2516:10

140. Atomic Habits for Fat Loss: Tiny Changes, Big Results

2025-08-2212:36

139. No More Low Carb (All the Time): The Midlife Magic of Carb Cycling

2025-08-1811:06

138. What Every Woman Over 50 Should Know About Pain and Inflammation

2025-08-1518:23

137. The First Ever 5-Day Cortisol Reset: Making Cortisol Work FOR Fat Loss

2025-08-1104:52

136. 5 Actions That Combat Weight Gain in Menopause

2025-08-0811:16

135. What Emotional Eating is Really About: An Interview with a Health Psychologist

2025-08-0417:39

134. Why Water is Your Fat Loss Secret Weapon (and How to Drink More & Enjoy It!)

2025-08-0106:24

133. From Half-Marathons to True Fat Loss: Why Running Wasn't the Answer After 50

2025-07-2811:17

00:00

149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

#box-pro-ellipsis-175961624425642{-webkit-line-clamp:2;}149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle

149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle