No better time to do this then at the beginning of the year. However, if you happen to listen to this later in the year don't let that stop you! Setting intention for your life doesn't need a new year to give you results and is SO NOT last year. :) 
This episode will align you with habits that serve you and to let go of those that have been holding you back. You owe it to yourself to complete these prompts so that you can create a life you deserve and have desired. Change can be scary, but having your life look the exact same as is does today in 5 years is scarier. Your goals are worth perusing!
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