Welcome to the latest episode of The Beyond Beauty Podcast where we empower you with practices that will help you unleash your full potential. In this week's episode, we dive into the topic of silencing self-criticism and negative self-talk, especially when it comes to body image, and how to turn our dreams into reality.


Our guest expert is Abria Joseph whose studies and practices within yoga asana are, and have always been the foundation of his healing and therapeutic practices. He shares his proven strategies for quieting the negative voices in our heads and replacing them with positive affirmations and empowering self-talk.


We also discuss the importance of focusing to set realistic goals and create an action plan to turn those dreams into reality. By the end of this episode, you'll have the tools and strategies you need to silence your self-criticism, overcome your limiting beliefs, and start living the life you've always dreamed of. 


Don't miss this powerful episode of The Beyond Beauty Podcast.

In this episode, we talk about:

• What exactly is negative self-talk? [2:34 ] 
• How does negative self-talk affect us? [3:18 ]
• How to change negative self-talk [6:05 ] 
• How to stop comparing yourself to other people [10:03 ] 
• Turning your dreams into reality [13:33 ]
• How to stay connected to support your healing process [14:39 ]
• The power of focus [16:17 ]
•  Why forgiveness is crucial for happiness [18:06 ]
• Step-by-step Forgiveness ritual that anyone can do [19:03 ]
• Ways to get away from negative people in your life [21:07 ]
• Reverse psychology for your mind [23:22 ]
• Nutrition for wellness [27:38 ]
• How to remain healthy while traveling [30:05 ] 
• Fulfillment is inspiring [33:49 ]

Episode Resources:

Removing Negative Self-Talk | TED Talk

Dream it Real | TED Talk

Abria Joseph's Website

Connect with Abria Joseph on Instagram

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email nik@niktoth.com