#15 Nervous System Regulating Tools PT.1
Update: 2024-03-25
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Do you want to create more safety in your body to handle life and the challenges you’re going through? Welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox of nervous system regulating tools with you and I’m starting out strong on some new perspectives on breathing and meditation and how I work with these myself and with clients. Make sure you listen to episode #14 and apply that before adding tools and practices to your life.
Warm welcome to this loving, safe space! Love in abundance, Johanna Rizzo
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