15 things we can all do to better ourselves. NON fitness and fitness related

Update: 2023-12-10

Description

Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always this thing we call life is nothing but a huge mental game. Lets always stay positive

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness

Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

Comments

In Channel

20 tips on optimizing the best version of you for weight loss. Now how many do you do?

2025-08-1228:08

Hormones!!! How are yours? Are you doing what you should be to be at your best?

2025-08-0318:46

20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???

2025-07-3025:02

Covering a client's workout plan in detail PLEASE STEAL THIS !!!

2025-07-2516:31

COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!

2025-07-0712:27

Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?

2025-06-1528:00

WE ARE BACK with open questions, MHF gym updates, small update on my personal prep

2025-05-2821:21

GYM PET-PEEVES ft. PARKER

2025-01-2052:55

WE ARE BACK!

2025-01-0501:00:25

Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.

2024-01-0644:03

15 things we can all do to better ourselves. NON fitness and fitness related

2023-12-1029:58

FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets

2023-11-1915:58

8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing

2023-11-1619:55

WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness

2023-11-1401:04:13

1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer

2023-09-1544:24

Workout tips and tricks, open QandA, is being sore a good thing or not ?

2023-09-0722:39

Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts?

2023-08-2629:00

WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer

2023-08-2214:56

Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle

2023-08-2050:59

FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...

2023-08-1833:30