In this episode, Marie Hanson discusses meal prep and healthy eating with Kim Brockway, a certified health coach. They cover topics such as the benefits of meal prepping, the importance of eating real food, the problems with processed foods, and the impact of inflammatory foods on health. Kim shares her journey of teaching meal prep workshops and how she evolved her program to include monthly meal plans. She also provides money-saving tips for meal prepping and emphasizes the simple importance of a well-sharpened knife in the kitchen.

Takeaways

• Meal prepping saves time, reduces stress, and helps save money.


• Eating real food, such as whole ingredients like fruits, vegetables, and lean meats, is essential for optimal health.


• Processed foods, which often contain artificial ingredients and preservatives, can lead to inflammation and various health issues.


• Choosing organic and locally sourced foods, when possible, can help reduce exposure to pesticides and chemicals.


• Investing in a well-sharpened knife is crucial for efficient meal prepping.

Chapters

00:00 Introduction and Announcement

03:04 Guest Introduction

03:32 Why Teach Meal Prep

04:28 Evolution of Meal Prep Workshops

08:59 Eating Real Food

09:41 Sourcing Food and Organic Options

10:10 Problems with Processed Foods

11:32 Inflammatory Foods and Health Issues

18:03 Dairy and Raw Dairy

21:18 Benefits of Meal Prepping

25:31 Meal Prepping Hacks and Tips

27:39 Money Saving Tips for Meal Prepping

30:54 Importance of a Well-Sharpened Knife

36:25 Guest's Business and Contact Information

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Kimberly Brockway - Website | Instagram

Free download of 4 freezer meals in 15 minutes total from Kim

Marie Hanson - Website | Instagram

Thank you to today's show sponsors:

Little Blue Sails - Website | Instagram

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Fiat Fitness Project - Website | Instagram

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Monica Elias Coaching - Website | Instagram

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