In this episode, Abby Langer talks to Dr. Idz, a UK-based medical doctor and nutrition researcher, about nutrition science and the misinformation prevalent on social media. Dr. Idz highlights the complexity of nutrition research, debunks common myths about seed oils and glucose management, and stresses the importance of evidence-based practice. They also discuss the role of credible sources and how to identify red flags in information presented by so-called experts. The episode emphasizes the significance of balanced and accurate health communication.

 

00:28 Dr. Idz' Background and Education

02:13 The Role of Lifestyle Medicine

06:28 Challenges in Nutrition Research

16:07 Debunking Nutrition Myths

29:44 Discussing Joey's Podcast Appearance

30:57 The Impact of Balanced Statements

32:18 Misleading Health Advice

34:58 The Glucose Goddess Debate

40:38 Understanding Research and Its Implications

 

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LINKS 

 

Keep Up with Me:

 

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

 

GUEST:

 

Follow Dr. Idz here: https://www.instagram.com/dr_idz 

 

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