In this episode of Macro Mentality we will discuss what a diet break is, how to effectively use them, and how they can help you break through plateaus to continue getting results or hinder your results if not used properly or when necessary.

Diet breaks can be used by the individual who just wants to lose weight and get into shape or by the a competitor who's trying to trying to drop body fat to get ready for the stage. In this episode we look at it from the view of a lifestyle individual wanting to get in shape but it can apply to both groups.

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