151. MiniCast - Three Ways to Restore Your Resilience Reserves
Description
Today I'm talking about "stretch capacity"—an analogy comparing your ability to handle the stressors and challenges of daily life to the elasticity of rubber bands. Join me as l discuss how everyone has different limits and how these limits are tied to resilience.
Key Points Covered in This Episode:
00:00 Introduction to Stretch Capacity
01:08 The Importance of Resilience
02:50 Impact of Current Events
03:31 Building Resilience Reserves: Three Principles
03:50 Principle 1: Focus on Habits
05:57 Principle 2: Movement
07:36 Principle 3: Practicing Gratitude
11:52 Conclusion and Resources
Call to Action:
If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Share this podcast with friends or colleagues who could benefit from learning about happiness and resilience. For more resources, visit my website https://www.speakmichelle.com/research
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