LINKS MENTIONED IN THIS EPISODE:

• 👉 Get My Free Weekly Update Notion Template [12 weeks]
• 👉 Get Instant Access to the Becoming HER Training
• 👉 Join the Academy
• 👉 Apply for Coaching

This week’s episode is for every woman who’s been feeling blah, burned out, or just plain bored with her goals and needs a comeback! With 12 weeks left in the year, it’s time to shake off the slump, reignite your energy, and get re-excited about what’s possible for you.

Here’s what we dive into:

• Why motivation doesn’t just “find” you—and how to create it when you’re over it
• The real reason you need to reconnect to your WHY (and how to do it, even if you feel stuck)
• Using event-based goal setting to reignite your excitement (and why picking a date matters)
• My favorite ways to audit and shake up your routines—meals, workouts, habits, and self-care
• How to create a plan that actually feels fresh (not just another checklist)
• Simple, actionable ways to make accountability and measuring progress FUN (not a chore)
• How to use the energy of a new season (and “Out of Character October”) to fuel your next chapter
• Extra ideas for breathing life back into your goals—so you can finish the year proud

Episode Breakdown:

00:00 – big news: Becoming HER is HERE

02:12 – behind the scenes: why i tossed this week’s episode & what’s really been on my mind

04:06 – let’s get real: shaking off the heaviness and finding your spark again

07:54 – getting re-excited: reconnecting with your why (plus a visualization exercise)

26:45 – the power of dates: anchoring your energy to an event

33:22 – lock it in: anchoring yourself to a goal that actually excites you

34:16 – out of character october: shaking things up with a fall audit

36:32 – make it fresh: revamping your meals and workouts

42:23 – daily energy: upgrading your habits and self-care routines

45:36 – your new game plan: creating a plan that feels fresh

48:16 – real accountability: setting up tracking systems that actually work

57:23 – permission to start over: my final pep talk and encouragement for your next chapter 

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com