DiscoverMitch Wonders#153 Muscle after 40. Grit, Gains, and a guy named Mook.
#153 Muscle after 40. Grit, Gains, and a guy named Mook.

#153 Muscle after 40. Grit, Gains, and a guy named Mook.

Update: 2025-07-07
Share

Description

Ol’ Mitch and Mook discuss what works, what don’t, what’s safe, and what ain’t – working out and building muscle mass after 40.

Catch this and all episodes, YouTube links to recentepisodes, behind the scenes pics of EACH, episode, some pics of Mitch's celebrity encounters, and much more at mitchwonders.com , and...THANK YOU!

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#153 Muscle after 40. Grit, Gains, and a guy named Mook.

#153 Muscle after 40. Grit, Gains, and a guy named Mook.

Mitch