Join me in today’s episode with Kara Payton, a renowned author, speaker, and expert in nervous system and subconscious reprogramming, joins the Aligned Performance Podcast to discuss the path to authenticity and freedom. Known as "The Nervous System Anti-Hero," Kara empowers women to overcome anxiety, overwhelm, and self-doubt, ultimately boosting their income, productivity, and confidence. In this engaging conversation, she shares her personal journey from a place of self-abandonment to embracing authenticity and self-acceptance.

Kara explains how the need for external validation and the pressure to conform to societal expectations can lead to self-abandonment. She emphasizes the importance of listening to your inner voice and leaning into your true self, even when it feels scary or uncomfortable. Kara's insights shed light on the significance of processing emotions and acknowledging the difference between genuine, resonant answers and those driven by avoidance or distraction. This episode provides valuable guidance for those on the path to self-discovery and authenticity. Join us as Kara and the host explore the transformative journey of self-acceptance and the power of aligning with your true self.

Today on The Aligned Performance Podcast:

• The Journey to Authenticity


• Recognizing Subconscious Patterns


• Emotional Expression vs. Suppression


• Listening to Your Inner Voice


• Self-Acceptance and Authenticity

Get in touch with Kara:

Website: https://www.karapayton.com/ 

Instagram: https://www.instagram.com/karapayton_/

Morning Practice: https://www.karapayton.com/daily 

Get in touch with Trang:

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: trang@trangnova.com