#161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book

#160 - Season 5 Finale: The Midlife Glow-Up You Didn’t See Coming

#159 - Story Session: Perimenopause, Boundaries, & the Power of Self-Care Rituals in Midlife with April MacKinnon

#158 - Why Good Girls Gossip: Reclaiming Female Connection in Midlife with Tova Leigh

#156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD

#155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements

#154 - How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord

#153 - Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie

#152 - Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN

#151 - Is It Hunger, Food Noise, or Hormones?

#150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND

#149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett

#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston

#147 - How to Stop the Cycle of “Starting Over” Every Monday

#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon

#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD

#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly

#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight

#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz

#140 - Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harrold