DiscoverFocus Your Time!155. Achieve More by Tapping Into Existing Habits!
155. Achieve More by Tapping Into Existing Habits!

155. Achieve More by Tapping Into Existing Habits!

Update: 2024-08-30
Share

Description

So, what comes to mind when you hear the word "habit"? Does the thought of starting a habit feel overwhelming or sound time consuming?




Well, actually habits are shortcuts for our brains and created to make repetitive tasks easier, and free up mental resources for more critical tasks.




Linking to your existing habits, makes life a lot easier! Read more here: https://FocusYourTime.com/habits.




#focusyourtime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

155. Achieve More by Tapping Into Existing Habits!

155. Achieve More by Tapping Into Existing Habits!

Kim Gonzales