156. I’m self sabotaging and here’s what I’m doing about it
Description
I’ve been putting off this topic for a while… but let’s unpack how I’ve been completely neglecting my mental and physical health through this crazy period of my life. This episode is about getting back on track. I'll share how I'm resetting my priorities, what I'm doing to climb out of this funk, and a daily habit that has been super helpful throughout this time.
Show Notes
1:20 Navigating the stress of recent events
2:35 How to deal with too much on your plate
6:39 Realizing when you’re engaging in unhealthy habits
8:06 Getting my priorities straight!
9:44 Being strategic vs trying to accomplish everything
12:45 Dealing with the algorithm as a content creator
14:02 Examining your priorities
16:10 Ask yourself, are you self-sabotaging?
17:01 The sacrifice to do the things you love is worth it
18:11 Ways I’m prioritizing my health
19:43 Orienting yourself with intention
20:16 What are five things you’re proud of doing?
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