157: Rewiring Your Brain for Fitness, Strength & Possibility
Update: 2025-11-21
Description
What if your struggle with fitness has nothing to do with discipline — and everything to do with your brain?
In this electrifying conversation, I sit down with PJ Glassey, a pioneer in the fields of brain-based training and high-efficiency fitness. Since 1987, PJ has been redefining how we build strength, stamina, and longevity — not through more hustle, but through smarter, shorter, neurologically aligned protocols that get exponential results.
PJ is the founder of the iconic X Gym, author of Cracking Your Calorie Code, and the creator of the revolutionary Brain Type Test, a tool that customizes your health and fitness strategy based on your unique neural wiring. His work challenges everything we think we know about willpower, metabolism, and how humans are designed to grow.
Together, we dive into identity, neuroscience, behavior change, and why the traditional fitness model fails most people — and what actually works instead.
Whether you're a leader, a parent, or someone wanting to feel stronger in your body and more powerful in your life, this episode will blow open what you thought was possible.
In this electrifying conversation, I sit down with PJ Glassey, a pioneer in the fields of brain-based training and high-efficiency fitness. Since 1987, PJ has been redefining how we build strength, stamina, and longevity — not through more hustle, but through smarter, shorter, neurologically aligned protocols that get exponential results.
PJ is the founder of the iconic X Gym, author of Cracking Your Calorie Code, and the creator of the revolutionary Brain Type Test, a tool that customizes your health and fitness strategy based on your unique neural wiring. His work challenges everything we think we know about willpower, metabolism, and how humans are designed to grow.
Together, we dive into identity, neuroscience, behavior change, and why the traditional fitness model fails most people — and what actually works instead.
Whether you're a leader, a parent, or someone wanting to feel stronger in your body and more powerful in your life, this episode will blow open what you thought was possible.
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