If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfulness practice.

Fortunately, Dr. William Kuyken says we can incorporate mindfulness into our everyday lives without meditating. Dr. Kuyken is a renowned psychologist professor, and author who specializes in depression and mindfulness. His research has found that incorporating mindfulness in everyday activities has tremendous mental health benefits, like decreased depression and improved relationships.

Some of the things we talk about are:

• What it means to be mindful


• The benefits of mindfulness and how it improves mental health


• How mindfulness shifts the way you think and feel


• Strategies for incorporating mindfulness into everyday life


• How mindfulness benefits children (and what some schools are getting wrong)


• How mindfulness leads to personal growth in some unexpected ways

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Links & Resources

Oxford Mindfulness

Mindfulness for Life

Instagram - @WillemKuyken

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger

Learn more about your ad choices. Visit megaphone.fm/adchoices