165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz
Description
Stress is a normal part of life. You can't escape it, but you can choose how you manage it.
Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are:
- The difference between stress and anxiety
- The most common stressors people experience
- How to engage in preventive stress management practices
- The value social connections provide in buffering stress
- The best tools and strategies for managing stress
Links & Resources
Follow Dr. Jenny on Instagram — @DrJennyTaitz
Connect with the Show
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Email the show — Podcast@AmyMorinLCSW.com
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