People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of public speaking, a snake phobia, or a social phobia, this method can help.

Therapists use exposure therapy in a controlled manner because it works. Some of the things I share are:

• The difference between fear and anxiety


• The top 10 most common fears


• The science-backed strategy for conquering fear


• How to create your own fear hierarchy


• A step-by-step plan for conquering fear


• The one thing to avoid when facing a fear

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