DiscoverJust Ingredients159 - Herbal Solutions for Childhood Anxiety and Sleep w/ Sara-Chana Silverstein
159 - Herbal Solutions for Childhood Anxiety and Sleep w/ Sara-Chana Silverstein

159 - Herbal Solutions for Childhood Anxiety and Sleep w/ Sara-Chana Silverstein

Update: 2024-07-15
Share

Description

In today’s episode, Sara-Chana and I discuss tips for parents looking to support their children's health and well-being using herbs and natural remedies.

We discussed how herbs like rosemary, gudacola, and ginkgo can be incredibly beneficial for children struggling with concentration issues. These herbs not only help clear a foggy brain but also support focus and cognitive function. By incorporating these herbs into your child's routine, you can help them stay alert and engaged throughout the day.

Anxiety and stress are common challenges for kids today, and Sara-Chana teaches us the use of herbs like skullcap and homeopathic remedies like gelsinium to address these issues. These natural remedies can help calm the mind, reduce restlessness, and promote a sense of inner peace, making it easier for children to navigate their emotions and daily challenges.

Sleep is essential for children's overall well-being, and Sara-Chana discusses the benefits of herbs like passionflower and lemon balm for promoting restful sleep. These herbs can help calm the mind, ease nighttime worries, and support a healthy sleep cycle. By incorporating these herbs into your child's bedtime routine, you can create a peaceful and restorative environment for better sleep quality.

Tune in now to learn more about how you can support your children’s health using these natural remedies.


Sara-Chana’s Instagram: https://www.instagram.com/sarachanas/?hl=en
Sara-Chana’s Website: https://sarachana.com/


For 20% OFF your first order at Needed
Use Code JIPODCAST at https://thisisneeded.com/


Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
https://www.facebook.com/groups/2433401933539581/

Find our non-toxic product line here: https://justingredients.us/
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

159 - Herbal Solutions for Childhood Anxiety and Sleep w/ Sara-Chana Silverstein

159 - Herbal Solutions for Childhood Anxiety and Sleep w/ Sara-Chana Silverstein

Just Ingredients