170. Are your hormones the problem?

169. The problem with "listening to your body"

168. DEKA World Championship Recap

167. Road to DEKA World Championship Part 2

166. Road to DEKA World Championship

165. Stop letting your excuses hold you back!

164. Hot take on "healthy swap" recipes

163: THIS is why I want you to take the focus off of losing weight

162. What to do when you don't hit your goal

161. Back to school and avoiding the end of year downward health spiral

160. Dinner strike and other strategies that supported me through a busy season

159. Life Update: Spring Schedules, Body Image, Family Bulk, and Gluten Free living

158. Life Update: Body Image and Fitness While on Vacation

157. Is losing the last 5-10 pounds REALLY worth it?

156. The number one MISTAKE I made on my jouney to heal my HORMONES

155. Why I'm NOT worried that the scale went up 6lbs over the holidays and why you shouldn't be either

154. Mental Health Journey - 3 months off my meds

153. Life update: back to school, fall schedules and staying consistent when life feels busy AF

152. Get really effing good at THIS and watch your whole life be different in a year!

151. Lessons from my recent "Summer Shred" - what was different this time?