19: Facial Acupuncture with Taylor Colpitts

18: Detoxification, bitters & PFAs

17: Lymphatic massage article, facial expressions & pesticides

16: Dance, Reiki & Naturopathy with Mandy Déa Wellness

15: Herbal teas, lymphatic lessons & toxin vs toxicant

14: Daylight Savings Time, Lymphatic Health & Lead in Matcha

13: Winter Season & The 7 Types of Rest

12: Thermography with Kathryn Speer of Thermography Clinic NB

11: My take on cosmetic injections, how to wean off of them + Gua Sha guide

10: NO-vember, lymph & lymph drainage myths + hydration guide

09: Parasites, drainage support signs & low-tox living guide

08: Stroke Forward with Marcia Moran & Brain Health Guide

07: Peels & the lymph, drainage pathways part 2 & Castor Oil Guide

06: Lymph as a new “trend”, drainage pathways part 1 & Dry Brushing Guide

05: The Four “What” Reflection Sheet + Q&A

04: Shameguilt with Lois Hollis & cultivating emotions framework

03: Resistance, 3 lymph stressors & the flow workbook

02: Collagen, the pro-aging movement, and energy guide

01: My background, the body is powerful, and fats 101