#16 Common Exercise Cues That Aren't Helping You Part 1 with Coach Matt Ulawski
Update: 2024-06-18
Description
Guest: Matt Ulawski
Instagram: mindset4movement
Host: Dylan Wheatley
Instagram: learnwithdylan
In this episode, Dylan and Matt discuss common cues in the fitness industry that may be misleading or incorrect. They start by debunking the cue to pull the shoulder blades back and down, explaining that it limits shoulder mobility and can lead to poor posture. They then move on to the cue of screwing the feet into the ground during squats, highlighting that it restricts natural hip and knee rotation. Matt emphasizes the importance of questioning fitness advice and encourages listeners to listen to their bodies and seek professional guidance.
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