PR WEATHER is finally here. Get the official crewneck https://hobbyjogger.com/products/pr-weather-heavyweight-overshirt 

Check out the full HUNTING FOR MILEAGE collection https://hobbyjogger.com/ 

In this episode, I take out an old favorite for a 16 mile tempo at goal race pace.

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Nike Alphafly 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=alphafly+3&from=supwell 

0:00 Intro

0:55 Lacing Up the Alphafly 3

4:09 Tempo Run

5:47 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.