#16 The Most Powerful Health Tool You’re Not Using
Update: 2025-07-23
Description
In this episode, we explore the most powerful health tool you’re not using: fasting.
Grant and Kayla break down the science behind how fasting improves metabolic health, boosts insulin sensitivity, and supports long-term energy and resilience.
From time-restricted eating to alternate-day fasting, learn how it activates autophagy, supports mitochondrial health, and may help reverse insulin resistance.
Packed with practical tips and insights - tune in and rethink your relationship with food.
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