16. How I look after myself on my Period
Description
Who is she to talk about periods?!
Who is she to tell me that period pain isn't normal?!
Well I'm glad you asked!!
For years, like literally over a decade I battled with debilitating period pain...to the point where I needed a whole box of painkillers just to get through the day.
Until one day, enough was enough...
I became my own guinea pig.
Combine that with my 3 year Nutrition Degree, I knew that magic was about to be made.
Fast forward to July 2021, I experienced my first ever pain free period...and it's been that way ever since!!
This episode will show you some of the unconventional things that have helped me to maintain those pain free periods for 3 years now.
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Don't forget to also check out my WEBSITE for even more tips and tricks
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