We often assume transformation happens during an experience, like during a therapy session, a retreat, a peak experience (hello plant medicine!), etc. But our intentions before and how we integrate the experience are as much if not more important. This episode explores:

-What outcome and process intentions are and why both can be our North Star guiding us

-Why integration is as important if not more important than the transformative experience itself

-How to integrate experiences so your life truly transforms and the learnings become embodied transformation

-Why processing the "bad" does more for our growth and only processing what's working and feels good

-Journal prompts to integrate and digest

-How to click somatic save

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops. 

To learn more about my somatic coaching focused on trauma healing check out my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains