Listen Top Shows Blog

16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

Update: 2023-09-01

Share

Description

In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects of environmental temperature on high performance athletes. Dive into this episode and pick up some great tips to help navigate your strategy in different temperatures.

Learn more about Jason Boynton

Learn more about Team EF Coaching

Schedule a free consultation call with Team EF Coaching

Comments

In Channel

28. Coach Call with Andreas Klier on new tech for 2025

28. Coach Call with Andreas Klier on new tech for 2025

2025-02-0140:01

27. The Movement Podcast

27. The Movement Podcast

2025-01-0701:28:45

26. The Power Meter Podcast

26. The Power Meter Podcast

2024-09-0301:23:53

25. Nathan Haas - Life as a pro transcends into a career in coaching

25. Nathan Haas - Life as a pro transcends into a career in coaching

2024-06-2801:10:21

24. Charly Wegelius - A less successful rider can often make a more successful Sports Director

24. Charly Wegelius - A less successful rider can often make a more successful Sports Director

2024-06-1423:57

23. Carmen Small - The evolution of women's cycling and what makes EF different

23. Carmen Small - The evolution of women's cycling and what makes EF different

2024-05-3130:44

22. Andreas Klier - Pushing the envelope on technology, the next generation of riders and Andreas the Artist

22. Andreas Klier - Pushing the envelope on technology, the next generation of riders and Andreas the Artist

2024-05-2441:08

21. Archie Ryan - Turning pro, overcoming injury and why he chose EF Education-EasyPost

21. Archie Ryan - Turning pro, overcoming injury and why he chose EF Education-EasyPost

2024-05-1418:53

20. Ben Healy - Finding form, learning lessons and going all-in

20. Ben Healy - Finding form, learning lessons and going all-in

2024-04-2420:15

19. Alison Jackson - Inside the Women's Peloton

19. Alison Jackson - Inside the Women's Peloton

2024-03-1530:40

8. Jonathan Vaughters - CEO EF Pro Cycling

8. Jonathan Vaughters - CEO EF Pro Cycling

2023-01-0353:42

7. Lachlan Morton - The returning desire to win

7. Lachlan Morton - The returning desire to win

2022-12-2737:12

5. Michael Valgren - Overcoming Adversity

5. Michael Valgren - Overcoming Adversity

2022-12-1321:28

3. Dr. Kevin Sprouse - How cyclists can optimize their overall health

3. Dr. Kevin Sprouse - How cyclists can optimize their overall health

2022-10-2145:06

1. Matt Shallcrass - Becoming the omni rider

1. Matt Shallcrass - Becoming the omni rider

2022-10-2152:36

18. Spencer Miller - 5 Nutritional Traps To Avoid

18. Spencer Miller - 5 Nutritional Traps To Avoid

2023-09-2924:02

17. Daniel Holloway - Criterium Racing Strategy

17. Daniel Holloway - Criterium Racing Strategy

2023-09-0801:06:29

16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

2023-09-0101:18:08

15. Nicki Sorensen - Perspective on racing and coaching after 1244 Professional Cycling Races

15. Nicki Sorensen - Perspective on racing and coaching after 1244 Professional Cycling Races

2023-08-2446:35

14. Q&A Roundtable with Team EF Coaching (Audio)

14. Q&A Roundtable with Team EF Coaching (Audio)

2023-05-3001:19:20

00:00

00:00

x

16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

Team EF Coaching