160: How to Navigate Life's Biggest Transitions with Confidence with Dr. Rebecca Sutherns
Description
Transitions are inevitable, but they don't have to be overwhelming. In this episode, April Roberts welcomes Dr. Rebecca Sutherns, an expert in midlife transitions and adaptability. Rebecca shares insights on how to navigate both chosen and unexpected changes with confidence and ease.
They explore the impact of life's major shifts, including career pivots, personal reinvention, and the evolving roles of women in midlife. Dr. Sutherns also shares strategies for strengthening adaptability, maintaining anchor points during uncertainty, and embracing curiosity to create a future that aligns with personal fulfillment. Whether you're in the midst of change or preparing for a new chapter, this episode provides valuable tools to help you move forward with clarity.
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