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160. Optimizing Sleep with Dr. Nerina Ramlakhan

160. Optimizing Sleep with Dr. Nerina Ramlakhan

Update: 2024-11-21

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Dr. Nerina Ramlakhan, an internationally renowned sleep physiologist, reveals game-changing strategies for deep, restorative rest in our digital age. From conquering her own insomnia to developing a revolutionary five-step sleep framework, she shares evidence-based solutions that go far beyond standard sleep advice. Learn why common "sleep fixes" might be sabotaging your rest and discover how to transform your relationship with sleep – starting with your morning routine.

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160. Optimizing Sleep with Dr. Nerina Ramlakhan

160. Optimizing Sleep with Dr. Nerina Ramlakhan

Roger K. McFillin, Psy.D., ABPP