Rewiring the Brain to Reduce Stress with Dr. Laurel Mellin
Description
Brief summary of show:
Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool to support the practice of emotional brain training.
Listen in as we talk about:
00:00 - Introduction and the Impact of Stress
08:22 - Understanding Brain States and Using Emotional Tools
14:43 - Practical Steps for Self-Improvement
23:42 - Accessing Inherent Strength and Wisdom
Notes from Natalie:
-
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
-
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
-
Seeking Health: www.natalietysdal.com/favorites
-
Before you go on Camera: https://www.natalietysdal.com/mediatraining
-
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
-
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Laurel Mellin
Website: https://www.ebtconnect.net/
United States
