DiscoverThe Natalie Tysdal PodcastFrom To-Do Lists to Wellness Wins: Redefining Success In The New Year
From To-Do Lists to Wellness Wins: Redefining Success In The New Year

From To-Do Lists to Wellness Wins: Redefining Success In The New Year

Update: 2024-12-23
Share

Description

Ever feel like being busy has taken over your life?

 

In today’s episode, we’re diving deep into the pitfalls of modern-day busyness and uncovering the secrets to finding true balance in life. Natalie sits down with author and leadership expert Jackie Insinger to discuss the elusive concept of "toxic productivity" and how it impacts our well-being.

Jackie shares eye-opening insights from the Harvard Business Review and her personal journey, helping you understand why constantly being busy might actually be detrimental. You’ll learn actionable tips on how to pause, reflect, and prioritize tasks that bring joy and meaning into your daily routine.

In this episode, Jackie explains:

 

  • Why our self-worth often gets tied to productivity and how to break free from this mindset.

 

  • Practical methods for setting realistic goals that promote mental and physical well-being.

 

  • How to perform a calendar audit to focus on high-impact activities and delegate lesser tasks.

 

  • Strategies for balancing leadership roles at work and home without burning out.

 

If you’ve ever felt overwhelmed by your to-do list or wondered how to make your busyness more meaningful, this episode offers a refreshing perspective and practical tools to transform your life.

For more on how to achieve a balanced life and be more present, don’t miss:

Connect with Natalie: 

Watch full episodes on YouTube

Follow Natalie on Instagram

Natalie’s website for more insights

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

From To-Do Lists to Wellness Wins: Redefining Success In The New Year

From To-Do Lists to Wellness Wins: Redefining Success In The New Year

Nathalie