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This week on Magic in the Room, we continue discussing managing stress. One approach to managing stress is to use the Four Cs: calm, contain, care, and cope. The Four Cs framework originates in trauma-informed care in the medical practice, but we apply it in this episode to dealing with our stress or leading a team through stress.   

Each of the Four Cs emphasizes critical touchstones in the process of dealing with stress.   Survival Strategies: Four Steps for Handling Stress 

Episodes and Resources mentioned in this episode: 

Magic in the Room #131: Replay - Being Resilient with Lorca Smetana 

Magic in the Room #69: Leading When People Experience Trauma with Chris King 

 The Four Cs are originally found in Trauma-Informed Healthcare Approaches  

A Guide for Primary Care edited by Megan R. Gerber 

Credits:  

This episode of Magic in the Room was recorded remotely 

Music by Evan Grim. Find his music on Apple Music.