Kenny talks about the battle between what we can control and what we can't control in our minds. He points out that we have free will, which means that we can control certain things, such as our actions and behavior. This is the opportunity and challenge that we have within our minds. We must learn to differentiate between what we can control and what we can't, and use that knowledge to set down the baggage and become better adjusted as a leader. 

Ultimately, the goal is to free our minds and become happier. He focuses on what he can control, such as his own negative thoughts, rather than attempting to control the behavior of others. His goal is to help business leaders find freedom through dealing with people.  We should focus on training our brains and using modalities like meditation, journaling, and affirmations so that we can be aware of our thoughts and not get carried away by them.