Kenny discusses the power of self-talk and its importance in leadership. He explains that the words we use to talk to ourselves have a huge impact on our mental, physical, and health wellbeing. He encourages people to acknowledge how frequently they talk to themselves and to use those words to create positive dialogue, and that self-talk can help us make better decisions and live healthier lives. Kenny suggests that people should internalize the idea that difficult conversations are merely conversations for clarity and not something to be feared, emphasize the importance of self-talk and suggest that people should look at their self-talk in the moment, as well as in the past and future.

 Kenny also mention how they used to have low self-esteem, but have since reprogrammed their brain and are now focused on physical fitness, spirituality, and mental health. He is discussing the importance of self-talk and how it affects emotions and behaviour. He talks about how he was a different person six years ago than he is today and encourages the audience to challenge themselves. He explains that self-talk can create emotions such as anxiety, fear, and stress, but also can create self-confidence, peace, and happiness. He encourages the audience to be mindful of their self-talk and to use it to create positive emotions and behaviours.

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