On this episode we sit down with spiritual and holistic life coach, Alejandra Duenas, and cover SO much ground on the journey of healing and becoming am emotionally well-rounded version of you. This includes: letting go of control to have more control; embracing confidence, consistency, and control in your own life; showing up for yourself to accomplish your goals; women syncing their physical and emotional health with their cycles; focusing on your internal environment to create change and how your subconscious controls most of your life; what is trauma and why has every single person experienced it; working on yourself to improve your relationships; forming unselfish boundaries (ego vs intuition); tangibly improving your life in a few steps; journaling to become more perceptive with yourself. 

If any of these subjects spark any interest in you, this episode’s for you!

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Alejandra's Recs:

Codependency No More (book)

EFT Tapping