Brief Summary of the Show:
Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking good or fitting into skinny jeans, but about feeling energized and confident. Desiree shares her approach of focusing on the individual's goals and dreams, rather than just physical measurements. We discuss the challenges women face as they age, including hormonal changes, and provide tips for maintaining health and vitality. Desiree also introduces her website, which offers yoga, fitness, and meditation programs that integrate mind, body, and spirit.

Listen as we speak:
00:00 - Introduction and the Importance of Holistic Health and Wellness
05:03 - Tips for Maintaining Health and Vitality
09:15 - Building a Supportive Community and Self-Care Routine
13:26 - Integrating Mind, Body, and Spirit for Overall Well-Being

Notes from Natalie:
Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10
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Connect with Desiree:
Youtube: https://www.youtube.com/user/desibartlett
Website: https://www.desibartlett.com/
Instagram: https://www.instagram.com/mothersintolivingfit
Facebook: https://www.facebook.com/DesiBodyMind