162 — The Science of Gratitude and Why It Works Wonders for Your Brain
Description
Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be.
Some of the things I share in this episode are:
- What gratitude really is
- The link between gratitude and happiness
- Research about why gratitude improves physical health
- Strategies for practicing gratitude regularly
- What to avoid when you're practicing gratitude
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