165: How to navigate the “c’mon, live a little” crowd & making your own choices

164: Ocean Trail - Bounce back culture, losing weight + body recomposition postpartum, realistic timelines & sustainable progress

163: Q&A - Exercising when sick + using the neck check, cardio and hunger, magnesium for stress, vegetable cooking methods, feeling unmotivated with your current training, when to throw your leftovers out

162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of

161: Dr. Nicole Lippman-Barile - Does a healthy diet 'cure' depression? Impacts of diet/exercise on depression + mental health, ADHD & Autism, when to see a therapist and so much more!

160: Erik Underwood - Men's health, inner work, masculinity + current state of the 'modern man'

159: Travel observations, consistency + my thoughts on 'loud progress' you see/hear all the time

158: Alcohol - how it impacts your body, health & fitness goals + ways to moderate it

157: Devyn Cox - Building a home gym, buying equipment on a budget, where to begin if you want to start training at home

156: Q&A - Foods I keep in my freezer, plant diversity, high protein/low sugar cereals, fruit + bottled water

155: Some thoughts around managing hunger in a deficit + everyday life

154: What my 4-month-old is teaching me + some life/training updates

153: Forgotten nutrition truths in the social media era

152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years

151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gains

150: Are you doing as much as you think?

149: Andres Ayesta - Perfectionism, conscious vs subconscious thinking, behavior change + Carnivore vs whole foods diet experiment

148: Stop overcomplicating s*** when it comes to your health + fitness

147: 30 years 30 life lessons

146: Q&A - Metals/toxins in protein powder, losing weight while breastfeeding, managing social situations this summer + some q's about baby and dad life