#163 - The Link Between Anger and Building Self Worth
Update: 2025-01-29
Description
Id love to hear from you! -chels
This episode invites listeners to explore the essential connection between self-worth and the often-ignored emotions of anger and confrontation. Through practical strategies and personal reflections, we emphasize the importance of setting boundaries and expressing feelings to reclaim self-respect and build healthier relationships.
• Explore the shame that diminishes self-worth
• Understand the power of confrontation in emotional healing
• Recognize self-neglect habits in prioritizing others' feelings
• Discover methods for expressing anger and discomfort
• Learn about the vital role of boundaries and communication
• Promote self-worth through active emotional engagement
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